Lets Start With Your Physical Health


I maintain a desirable weight.
Rarely, if Ever
Sometimes
Most of the time
Always
I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.
Rarely, if Ever
Sometimes
Most of the time
Always
I get 7-8 hours of sleep each night and awake feeling refreshed.
Rarely, if Ever
Sometimes
Most of the time
Always
I listen to my body; when there is something wrong, I seek professional advice.
Rarely, if Ever
Sometimes
Most of the time
Always
I abstain from drug abuse both over the counter (OTC) and illicit.

Rarely, if Ever
Sometimes
Most of the time
Always
I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).
Rarely, if Ever
Sometimes
Most of the time
Always
I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.
Rarely, if Ever
Sometimes
Most of the time
Always
I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.
Rarely, if Ever
Sometimes
Most of the time
Always
I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.
Rarely, if Ever
Sometimes
Most of the time
Always
I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection.
Rarely, if Ever
Sometimes
Most of the time
Always