Lets Start With Your Emotional Health
I am able to ask for assistance when i need it, from either friends and family, or proffesionals.
I am able to recorgnize the stressors in my life and have ways to reduce those stressors.
I accept resposibility for my own actions.
I am able to set priorities.
I try to avoid chronic worry and i am not usually suspicious of others.
I feel good about myself and believe other like me for who i am.
I am flexible and adapt of adjust to life's challenges in positive way.
I can express all ranges of feelings(i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a health way.
I maintain balance of work, family, friends, and other obligations.
I do not let my emotions get the better of me and I think before I act.